blueberry pancake

Brand new Year’s Essential Recipes: Protein Blueberry Pancakes

Breakfast is the most important meal of the day, so it only makes sense that we provide you with all the deliciousness of a high protein Blueberry Pancake. This modified morning staple has added protein to start your day off right. People say the hardest part of sticking to a New Year’s goal is the sacrifices they have to make in their diet. Not today! You get you some blueberry pancakes and stick to your goals at the same time!



Yields: 2 Servings  | Serving Size:  2 Pancakes

Calories: 158  | Protein: 17g  | Fat: 3g | Net Carb: 11g

Fiber: 8 g | 

Prep Time  5 min  | Cook Time:  8 min | Total Time: 13 min




½ scoop

¼ cup water

3 tablespoons blueberries

1 ½ tablespoons zero-calorie sweetener

1 tablespoon oat flour

1 tablespoon unsweetened apple sauce


  1. In a mini blender, blend the Quest Protein Bar into a fine powder.
  2. In a medium bowl, whisk together Quest Protein Bar powder, Quest Protein Powder, water, oat flour, applesauce and blueberries.
  3. Spray a griddle with cooking spray and heat to 300°F, or spray a large nonstick sauté pan with cooking spray and heat over low-medium heat.
  4. Scoop 1 tablespoon of batter per pancake onto griddle.
  5. Cook pancakes 1 to 2 minutes each side, or until golden brown.
  6. Stack ’em up and enjoy!

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Pomegranate Extract: The Other Awesome Ingredient within Beachbody Performance Recover

It’s always a little rankling whenever someone refers to Beachbody Performance Recuperate as “ just” a protein powder. Yes, the timed-release designer whey, pea, and casein blend in Beachbody Recover provide you with 20 grams associated with high-quality protein post-exercise to help swiftness muscle recovery and support muscle mass growth, but that’s just half the story.

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jalapeño bacon poppers

Your own 2019 Is About to Taste Better still With These Bacon Wrapped Jalapeno Popcorn poppers

At Quest we have hundreds of sweet recipes, but this year, we wanted to equip you with something a little more savory. That’s why everyone should try their hand at these incredibly delicious Bacon Wrapped Jalapeño Poppers. They’re easy to make, will be a definite crowd-pleaser at parties, and have 9g of protein per  two poppers. Check out the full recipe below and treat your taste buds today.

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Yields: 8 Servings  | Serving Size:  2 Poppers

Calories: 111  | Protein: 9g  | Fat: 7g | Net Carb: 2g (.5g sugar)

Fiber: 0g | 

Prep Time :  15 min  | Cook Time:  30 min | Total Time: 45 min



  • 1 bag Quest® Cheddar & Sour Cream Protein Chips
  • 8 jalapeño peppers
  • 4 slices of bacon (cut in half)
  • 6 tablespoons low-fat cream cheese
  • 2 1⁄ 2 ounces sharp light cheddar cheese, shredded
  • 1⁄ 2 teaspoons garlic powder
  • Pinch of salt and pepper
  • 1 egg white, lightly whisked
  • Nonstick cooking spray


  1. Preheat oven to 350°F.
  2. Slice each jalapeño in half and remove seeds and membranes.
  3. In a medium mixing bowl, stir together cream cheese, cheese, garlic powder, salt, and pepper.
  4. Hand crush Quest Protein Chips™ into crumbs and place into a small bowl. Set aside.
  5. Spoon cheese mixture into each jalapeño half.
  6. Place egg white in a bowl that’s big enough to fit one of the jalapeño halves.
  7. Dip each jalapeño half in egg white and coat with chips.
  8. Wrap each jalapeño with half a slice of bacon.
  9. Spray a large baking dish with cooking spray.
  10. Add poppers to dish and bake for 25 to 30 minutes.
  11. Remove from oven, and serve.

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Taco Salad tortillas

Along with Quest Tortilla-Style Protein Chips, Your own Taco Salad is Ready to Work for You!

Bet you thought the only way to get protein in your taco salad was to load it with meat — not this year! Now you can boost your protein intake with Quest Tortilla Style Protein Chips. Our cheesy, crunchy chips are great by themselves, but even better when you put them to use with your favorite south-of-the-border salad. Check out the full recipe and get ready to step up your salad game this year.



Yields: 4 servings |  Serving Size:  1/4 Salad Bowl

Calories: 240 | Protein: 26g  | Fat: 11g | Net Carb: 5g 

Total Carb: 9g | Fiber: 4g | Erythritol: N/A | Sugar: N/A

Prep Time: 10 mins  | Cook Time: 8 mins | Total Time:  ~20 minutes


1/2 lb ground turkey

1 tbsp olive oil

1/4 tsp salt

1/4 tsp black pepper

2 tsp chili powder

1 tsp cumin

1/2 tsp garlic powder

1 head romaine lettuce, chopped

3/4 cup cherry tomatoes, halved

1/4 cup cheddar cheese, shredded

1/4 cup black olives

1 jalapeño, sliced

2 tbsp sour cream

2 bags Quest Nacho Cheese Tortilla-Style Protein Chips


  1. In a large, non-stick skillet, heat olive oil over medium heat.
  2. add turkey and seasonings to skillet
  3. Break up the ground turkey and stir it with a wooden spoon until it’s cooked throughout (6-8 minutes)
  4. Place the chopped lettuce in a large serving bowl.
  5. Remove turkey from heat and top off the serving bowl with turkey.
  6. Add tomatoes, cheese, olives, jalapeños and chips.
  7. Drizzle with sour cream and toss slightly before serving
  8. Enjoy!

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Birthday Cake Waffles

Do not Suffer From Cake Envy in 2019, Enjoy These Birthday Cake Waffles Instead!

Since everyone you know will have a birthday celebration this year — also because you ought to have birthday cake waffles.

Chances are you’re going to have a birthday to celebrate this year. When that time comes, we want you to be equipped! While the Quest Birthday Cake Protein Bar is like having a personal birthday cake all to yourself, your birthday deserves a little pomp. Enter these Birthday Cake Waffles.
Perfect as a breakfast or as an anytime celebratory dessert, this recipe will woo your friends and make your trek to reach your 2019 goals that much sweeter.
Look at the photo, get hungry. Look at the recipe, make it, get full on birthday cake waffles. Life is pretty cool sometimes.

Yields: 2 servings | Serving Size: 1 Waffle
Calories: 230 | Protein: 30g | Fat: 6g | Net Carb: 10g
Total Carb: 20g | Fiber: 7g
Prep Time: 15 mins | Cook Time: 10 mins (until desired consistency) | Total Time: 30 mins (including cool time)


1 Scoop Quest Vanilla Milkshake Protein Powder
1 Quest Birthday Cake Protein Bar
1 large egg
1/4 cup 0% Greek Yogurt
2 tbsp almond milk
1 tsp vanilla
1/2 tsp baking powder
1 tbsp sprinkles


Place Quest Bar in Nutri-Bullet or comparable food processor and blend until small crumbles form
Set aside 1 tablespoon of crumbles for topping. Place the remaining crumbles into a mixing bowl.
Add in other ingredients and stir until a batter forms.

Let sit for 5 minutes.

Spray waffle iron with non-stick spray and turn the heat to high.
Pour the batter into the center of the waffle iron and cook until golden brown.
Top off the waffle with the remaining Quest Bar crumbles and add whipped cream.

Celebrate and eat!

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Shakeology Recipes With Only five Ingredients!

Your own social media feeds are full of them: beautiful, elaborate smoothies with 52 elements (15 of them sold only online) and a color-coordinated array of tastefully organized toppings.

Pretty, yes. Practical? Not really. When you’ re running out there the door in the morning or barely capable of lift your arms after a LIIFT4 Shoulders workout.

Fun facts that we’ve learned while compiling this list:

1. You guys really, really, REALLY like peanut butter.

2. The most popular Shakeology recipe is actually NOT a shake.

3. Did we mention you guys like peanut butter?

Craving pumpkin pie, but don’t want to wreck your diet? This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll feel good about sipping.

With real pumpkin puree and pumpkin pie spice, it’s like Thanksgiving in a glass.

Craving pumpkin pie, but don’t want to wreck your diet?

This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll feel good about sipping.

With real pumpkin puree and pumpkin pie spice, it’s an ideal morning-after-Thanksgiving breakfast treat or whenever your pumpkin pie cravings hit.

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Overview of My NordicTrack 990

A person guys have already heard my record that I’m very happy with the new treadmill purchase. I bought the particular NordicTrack C 990. (This post/review isn’t sponsored at all). I wanted to share a more formal overview of it because: Lots of you have questioned me about both the model.BetterBody Foods Company Logo

Leading the NordicTrack C Series, the C 990 Treadmill remains one of the best buys in its price bracket. Its top-selling points include a roomy 60″ x 20″ track, an automated 12% incline, and 32 built-in workout programs. This treadmill also has wireless heart rate monitoring, although the Bluetooth chest strap is sold separately. It’s also iFit enabled, which adds in all of the remarkable features that come with that subscription service.

The tablet bracket and 7″ LED is an important combination to remember when you’re comparing treadmills. NordicTrack treadmills have different combinations of consoles and extras:

Each has either a 7″ LED, a 7″ touchscreen with an Internet browser, or a 10″ touchscreen with an Internet browser.
Some also have a tablet bracket or a high-def TV.
We’re impressed by the C 990. At the same time, NordicTracks with even better features and longer warranties are often available at lower prices. Always compare prices on the NordicTrack homepage before you commit to any of their machines.

Pluses: +

Workout Variety: The NordicTrack C 990 has a diverse array of 32 workout applications. You can work on speed, endurance, and weight loss goals with programs that are customized to your fitness level. Whether following the pre-set workouts or use manual mode, choose from fifteen incline levels and 12 speeds.

iFit Enabled: The C 990 is iFit enabled. This feature is the only difference we see between this unit and the often cheaper C 970 PRO. (The C 970 is only iFit compatible, which means you’d need to add a module). Using iFit requires a subscription, but you can download personalized workout programs, track your performance, compete in treadmill races with your Facebook friends, and virtually workout across the globe via Google Maps.

Console Screen: The 7″ backlit LED console is easy to read at any angle. Speed, time, distance, calories, and heart rate are displayed. A quarter-mile digital RaceTrack helps you visualize progress. This is a simple console compared with the full-color touchscreens on other NordicTracks, but it gets the job done.
Tablet Bracket: The tablet bracket lets you personalize your workout experience. You can use the tablet for a variety of functions like alternative fitness apps or streaming YouTube videos to make exercise time fly by.
Audio: The C 990 includes an Intermix Acoustics sound system with 3″ speakers. A smartphone-compatible music port lets you stream MP3s directly through the treadmill’s console.
High-Quality Track: This treadmill’s smooth-running track measures 60″ x 20″, making it long enough for most runners. It provides a nice amount of grip and has an adjustable cushioning.
FlexSelect Cushioning: FlexSelect cushioning is an on/off feature. Turn the cushioning on to get excellent joint protection. Turn it off to simulate outdoor conditions and estimate your performance in outdoor competitions.
Power Incline: A one-touch button lets you easily adjust the C 990’s incline from 0% up to 12%. This feature can help dramatically increase calorie burn and tone targeted muscle groups. Unfortunately, unlike other treadmills (such as the NordicTrack 1750) there is no automated decline.

Commercial Motor: This unit’s 3.0 CHP motor is designed to operate quietly and has a lifetime warranty. It’s comparable to 3.5 HP motors from other brands.
SpaceSaver: Gain floor space when the treadmill’s not in use. The SpaceSaver telescoping design makes it easy to vertically fold the machine and stuff it away.
Capacity: The maximum user weight is 325 pounds, which is above average.

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The Walk In The Park

This little man is getting therefore close to walking! He went through slow crawling to fast-moving and pulling up SO QUICK! He’s cruising all-around – from ottoman to couch plus back. He’s also therefore curious and loves to see what exactly is inside things – drawers, cupboards, etc. He’s more interested than his after-dinner routine often begins like this: Let's do this. Often spoken as loudly as the capital letters imply.

And then E-Man runs to put on his shoes, grabs his helmet, gets put into his car seat, and then our little red hatchback flies off into the night. No quiet time or winding downtime for this family.
We often reach the park at around 9 pm. I know, most other toddlers are in bed before eight, but ours goes to bed about 10, well, ok 10-ish. I finish work late and because he has nothing better to do during the day than to sleep, eats, poop, and play, so the night is family bonding time.

We almost always go to the Bishan-Ang Mo Kio Park. It’s a beautiful space with a waterway running through it.
We often spend our time playing with this spinning top catapult that you catapult into the air so you can watch it fly with the breeze with its inbuilt LED light flickering away amongst the park lamps.  E-Man loves this especially because he gets to pick up the top wherever it lands. Sometimes our spinning top catapult attracts other young kids who stop and watch us play.

Sometimes I let them have a go as well. Most other times we bring our big bottle of bubbles and let E-Man run after the bubbles.


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ten Helpful Tips for Foster Parents associated with Infants

Promote parenting has been a huge learning encounter for our family. If you and your household are thinking about fostering infants or going to take your first placement I am discussing 10 tips that I hope is going to be useful and helpful.   Medical center Pickup versus Home Drop Off When you have the option to pick up […]
The particular post 10 Helpful Tips for Promote Parents of Infants appeared initial on The Workout Mama. […]

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