Today I start my shoulder therapy


Today I start my shoulder therapy. This is a series to help you with a recovery from a shoulder injury. It's for everyone but remember to start slow and be consistent in your workouts main thing is to stretch up to the point without pain and each week go a little bit further without pain. Remember to stretch the muscles and tendons without too much pain. Each of these exercises will help correct the connective tissue that is blocked and not moving good luck and I look forward to your visits. Please note, I include affiliate links within this post to support the maintenance and development of this site. Get your own foam roller with this convenient link to Amazon.

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  • Deb

    Good luck with that friend. You can also try the Pelvic Clock

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