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Resistance bands are compact, extremely versatile and perfect for workouts at home add resistance bands to your routine! you can get a great workout without leaving home and staying fit while traveling for business is just too easy. Sometimes, I throw a resistance band in my pocket while on a run and then pull it out intermittently for some exercises or a full resistance band workout. You really can train your entire body extremely effectively with resistance bands anytime, anywhere. The bands are sold in varying sizes and strengths, and can be used for beginners or seasoned pros. From squats and leg extensions to biceps curls, the possibilities are endless! Checkout my favorite brand for elasticworkout Bodylastics Stackable (14 Pcs) MAX XT Resistance Bands Sets. This Leading Exercise Band System Includes 6 of Our Anti-Snap Exercise Tubes, Heavy Duty Components, and a Travel Bag