{"id":128,"date":"2020-11-18T22:41:31","date_gmt":"2020-11-19T05:41:31","guid":{"rendered":"https:\/\/www.elasticworkout.com\/wpblog\/general\/brand-new-years-essential-recipes-protein-blueberry-pancakes\/"},"modified":"2020-12-11T05:26:45","modified_gmt":"2020-12-11T12:26:45","slug":"brand-new-years-essential-recipes-protein-blueberry-pancakes","status":"publish","type":"post","link":"https:\/\/www.elasticworkout.com\/wpblog\/nutrition\/brand-new-years-essential-recipes-protein-blueberry-pancakes\/","title":{"rendered":"Brand new Year\u2019s Essential Recipes: Protein Blueberry Pancakes"},"content":{"rendered":"

Breakfast is the most important meal of the day, so it only makes sense that we provide you with all the\u00a0deliciousness of a high protein\u00a0Blueberry Pancake. This modified\u00a0morning staple\u00a0has added protein to start your day off right. People say the hardest part of sticking to a New Year\u2019s goal is the sacrifices they have to make in their diet. Not today! You get you some blueberry pancakes and stick to your goals at the same time!<\/p>\n

NUTRITIONAL INFO<\/b><\/p>\n

BLUEBERRY PANCAKES<\/strong><\/p>\n

Yields:<\/b>\u00a02 Servings\u00a0<\/b>\u00a0|\u00a0<\/span>Serving Size:<\/b>\u00a0 2 Pancakes<\/span><\/p>\n

Calories:\u00a0<\/b>158\u00a0 |\u00a0<\/span>Protein:<\/b>\u00a017g\u00a0<\/b>\u00a0|\u00a0<\/span>Fat:\u00a0<\/b>3g\u00a0|\u00a0<\/span>Net Carb<\/b>: 11g<\/span><\/p>\n

Fiber:\u00a0<\/b>8\u00a0g\u00a0|\u00a0<\/span><\/p>\n

Prep Time<\/b>\u00a0:\u00a0<\/b>\u00a05\u00a0min\u00a0 |\u00a0<\/span>Cook Time:<\/b>\u00a0 8 min |\u00a0<\/span>Total Time:<\/b>\u00a013 min<\/span><\/p>\n

\n

INGREDIENTS<\/h3>\n

BATTER<\/h3>\n

1<\/p>\n

\u00bd scoop<\/p>\n

\u00bc cup water<\/p>\n

3 tablespoons blueberries<\/p>\n

1 \u00bd tablespoons zero-calorie sweetener<\/p>\n

1 tablespoon oat flour<\/p>\n

1 tablespoon unsweetened apple sauce<\/p>\n<\/div>\n

\n

METHOD<\/h3>\n
    \n
  1. In a mini blender, blend the Quest Protein Bar into a fine powder.<\/li>\n
  2. In a medium bowl, whisk together Quest Protein Bar powder, Quest Protein Powder, water, oat flour, applesauce and blueberries.<\/li>\n
  3. Spray a griddle with cooking spray and heat to 300\u00b0F, or spray a large nonstick saut\u00e9 pan with cooking spray and heat over low-medium heat.<\/li>\n
  4. Scoop 1 tablespoon of batter per pancake onto griddle.<\/li>\n
  5. Cook pancakes 1 to 2 minutes each side, or until golden brown.<\/li>\n
  6. Stack \u2019em up and enjoy!<\/li>\n<\/ol>\n<\/div>\n

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    Breakfast is the most important meal of the day, so it only makes sense that we provide you with all the\u00a0deliciousness of a high protein\u00a0Blueberry Pancake. This modified\u00a0morning staple\u00a0has added protein to start your day off right. People say the hardest part of sticking to a New Year\u2019s goal is the sacrifices they have to …<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","clearfix","article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":3,"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":5502,"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/posts\/128\/revisions\/5502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elasticworkout.com\/wpblog\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}