three or more Tips For Reading The Bible Within 2019

We received a copy of this guide from Crossway to review. All views are my own.   The Holy bible is an epic story that lets us know how God made the world plus why we are here. He lets us know that his son Jesus passed away on the cross for our sins plus was raised from the dead.
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The things i Learned from Reading the Holy bible

This season marks my third year going through the Bible and I picked Reading through God’ s Story: A Daily Chronological Bible  which uses a six day time a week reading plan to read through the whole Bible in 365 days. 2 yrs ago I started in the Matt and read to Revelation after which made my way to.
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blueberry pancake

Brand new Year’s Essential Recipes: Protein Blueberry Pancakes

Breakfast is the most important meal of the day, so it only makes sense that we provide you with all the deliciousness of a high protein Blueberry Pancake. This modified morning staple has added protein to start your day off right. People say the hardest part of sticking to a New Year’s goal is the sacrifices they have to make in their diet. Not today! You get you some blueberry pancakes and stick to your goals at the same time!



Yields: 2 Servings  | Serving Size:  2 Pancakes

Calories: 158  | Protein: 17g  | Fat: 3g | Net Carb: 11g

Fiber: 8 g | 

Prep Time  5 min  | Cook Time:  8 min | Total Time: 13 min



Quest Blueberry Muffin Protein Bar

½ scoop Quest Vanilla Milkshake Protein Powder

¼ cup water

3 tablespoons blueberries

1 ½ tablespoons zero-calorie sweetener

1 tablespoon oat flour

1 tablespoon unsweetened apple sauce


  1. In a mini blender, blend the Quest Protein Bar into a fine powder.
  2. In a medium bowl, whisk together Quest Protein Bar powder, Quest Protein Powder, water, oat flour, applesauce and blueberries.
  3. Spray a griddle with cooking spray and heat to 300°F, or spray a large nonstick sauté pan with cooking spray and heat over low-medium heat.
  4. Scoop 1 tablespoon of batter per pancake onto griddle.
  5. Cook pancakes 1 to 2 minutes each side, or until golden brown.
  6. Stack ’em up and enjoy!
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jalapeño bacon poppers

Your own 2019 Is About to Taste Better still With These Bacon Wrapped Jalapeno Popcorn poppers

At Quest we have hundreds of sweet recipes, but this year, we wanted to equip you with something a little more savory. That’s why everyone should try their hand at these incredibly delicious Bacon Wrapped Jalapeño Poppers. They’re easy to make, will be a definite crowd-pleaser at parties, and have 9g of protein per  two poppers. Check out the full recipe below and treat your taste buds today.

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Yields: 8 Servings  | Serving Size:  2 Poppers

Calories: 111  | Protein: 9g  | Fat: 7g | Net Carb: 2g (.5g sugar)

Fiber: 0g | 

Prep Time :  15 min  | Cook Time:  30 min | Total Time: 45 min



  • 1 bag Quest® Cheddar & Sour Cream Protein Chips
  • 8 jalapeño peppers
  • 4 slices of bacon (cut in half)
  • 6 tablespoons low-fat cream cheese
  • 2 1⁄ 2 ounces sharp light cheddar cheese, shredded
  • 1⁄ 2 teaspoons garlic powder
  • Pinch of salt and pepper
  • 1 egg white, lightly whisked
  • Nonstick cooking spray


  1. Preheat oven to 350°F.
  2. Slice each jalapeño in half and remove seeds and membranes.
  3. In a medium mixing bowl, stir together cream cheese, cheese, garlic powder, salt, and pepper.
  4. Hand crush Quest Protein Chips™ into crumbs and place into a small bowl. Set aside.
  5. Spoon cheese mixture into each jalapeño half.
  6. Place egg white in a bowl that’s big enough to fit one of the jalapeño halves.
  7. Dip each jalapeño half in egg white and coat with chips.
  8. Wrap each jalapeño with half a slice of bacon.
  9. Spray a large baking dish with cooking spray.
  10. Add poppers to dish and bake for 25 to 30 minutes.
  11. Remove from oven, and serve.
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Taco Salad tortillas

Along with Quest Tortilla-Style Protein Chips, Your own Taco Salad is Ready to Work for You!

Bet you thought the only way to get protein in your taco salad was to load it with meat — not this year! Now you can boost your protein intake with Quest Tortilla Style Protein Chips. Our cheesy, crunchy chips are great by themselves, but even better when you put them to use with your favorite south-of-the-border salad. Check out the full recipe and get ready to step up your salad game this year.



Yields: 4 servings |  Serving Size:  1/4 Salad Bowl

Calories: 240 | Protein: 26g  | Fat: 11g | Net Carb: 5g 

Total Carb: 9g | Fiber: 4g | Erythritol: N/A | Sugar: N/A

Prep Time: 10 mins  | Cook Time: 8 mins | Total Time:  ~20 minutes


1/2 lb ground turkey

1 tbsp olive oil

1/4 tsp salt

1/4 tsp black pepper

2 tsp chili powder

1 tsp cumin

1/2 tsp garlic powder

1 head romaine lettuce, chopped

3/4 cup cherry tomatoes, halved

1/4 cup cheddar cheese, shredded

1/4 cup black olives

1 jalapeño, sliced

2 tbsp sour cream

2 bags Quest Nacho Cheese Tortilla-Style Protein Chips


  1. In a large, non-stick skillet, heat olive oil over medium heat.
  2. add turkey and seasonings to skillet
  3. Break up the ground turkey and stir it with a wooden spoon until it’s cooked throughout (6-8 minutes)
  4. Place the chopped lettuce in a large serving bowl.
  5. Remove turkey from heat and top off the serving bowl with turkey.
  6. Add tomatoes, cheese, olives, jalapeños and chips.
  7. Drizzle with sour cream and toss slightly before serving
  8. Enjoy!
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Birthday Cake Waffles

Do not Suffer From Cake Envy in 2019, Enjoy These Birthday Cake Waffles Instead!

Since everyone you know will have a birthday celebration this year — also because you ought to have birthday cake waffles.

Chances are you’re going to have a birthday to celebrate this year. When that time comes, we want you to be equipped! While the Quest Birthday Cake Protein Bar is like having a personal birthday cake all to yourself, your birthday deserves a little pomp. Enter these Birthday Cake Waffles.
Perfect as a breakfast or as an anytime celebratory dessert, this recipe will woo your friends and make your trek to reach your 2019 goals that much sweeter.
Look at the photo, get hungry. Look at the recipe, make it, get full on birthday cake waffles. Life is pretty cool sometimes.

Yields: 2 servings | Serving Size: 1 Waffle
Calories: 230 | Protein: 30g | Fat: 6g | Net Carb: 10g
Total Carb: 20g | Fiber: 7g
Prep Time: 15 mins | Cook Time: 10 mins (until desired consistency) | Total Time: 30 mins (including cool time)


1 Scoop Quest Vanilla Milkshake Protein Powder
1 Quest Birthday Cake Protein Bar
1 large egg
1/4 cup 0% Greek Yogurt
2 tbsp almond milk
1 tsp vanilla
1/2 tsp baking powder
1 tbsp sprinkles


Place Quest Bar in Nutri-Bullet or comparable food processor and blend until small crumbles form
Set aside 1 tablespoon of crumbles for topping. Place the remaining crumbles into a mixing bowl.
Add in other ingredients and stir until a batter forms.

Let sit for 5 minutes.

Spray a waffle iron with non-stick spray and turn the head to high.
Pour the batter into the center of the waffle iron and cook until golden brown.
Top off waffle with the remaining Quest Bar crumbles and add whipped cream.

Celebrate and eat!

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